Fitness & Yoga Health & Wellness LifeStyleSelf-Care Sundays: Ways to Decompress to Start a New WeekJessicaMigalaMarch 16, 2024October 10, 2024 by JessicaMigalaMarch 16, 2024October 10, 20240854 Welcome to our newest blog series, Self-Care Sundays. As we navigate the complexities of modern life, with its constant demands and pressures, it’s crucial to...
Fitness & YogaHigh-intensity interval training (HIIT)JessicaMigalaJune 16, 2022June 16, 2022 by JessicaMigalaJune 16, 2022June 16, 20220933 HIIT is a type of exercise that has been shown to be incredibly effective at burning calories and boosting your metabolism. In this article, we...
Fitness & Yoga7 Tireless Workouts That Don’t Even Require AnythingJessicaMigalaMay 18, 2022July 2, 2022 by JessicaMigalaMay 18, 2022July 2, 20220954 Working out has long been seen as a necessary evil when it comes to staying healthy, but that doesn’t have to be the case. In...
Fitness & Yoga8 Tips To Achieve Successful Long-Term Fitness GoalsJessicaMigalaApril 28, 2022October 11, 2024 by JessicaMigalaApril 28, 2022October 11, 202401065 It seems like no matter what we do, our fitness goals always tend to get tossed out of the window. In this article, you’ll find...